Knee pain can affect everyone. Although there is no guarantee that you can avoid knee pain throughout your life, there are state-of-the-art remedies to knee pain in Bangkok that can help you recover from the sometimes debilitating effects of this pain.
Many Causes of Knee Pain
The knee is one part of the body that’s crucial to living a normal, active life. But too many circumstances that are part of your daily life can affect your ability to walk and function normally because of intense knee pain. Simply gaining too much weight or exercising too strenuously can be the source of knee pain.
Adults have to face the fact that they can’t run and jump as they did as children because the knee weakens as we age. The act of jumping down from a step-stool is enough to cause damage to an aging knee.
The actions we take can cause many injuries, including tearing the Anterior Cruciate Ligament (ACL) or Medial Collateral Ligament (MCL). These knee injuries are most often found in people who are active in playing sports such as football, tennis or badminton. But knee pain can be caused by a myriad of different injuries, all affecting specific components of the knee.
The knee joint is a relatively delicate and fragile structure that contains two intersecting bones (the tibia and femur), a kneecap (the patella), and ligaments, cartilage, muscles and nerves that help keep the joint together and performing as designed. If any one of these elements malfunctions or is damaged, excruciating knee pain can occur.
Keeping your weight down and the muscles in your legs strong and healthy is about all you can do to ensure your knees stay healthy. But accidents can and do happen.
Dealing with Knee Pain in Bangkok
If you’ve injured your knee and are experiencing knee pain, one of the first things you should do is elevate the knee and apply an ice pack to minimize any swelling. After that, get to a doctor or clinic specializing in orthopedics and let the professionals take over.
One of the first treatments a clinic in Bangkok will perform is to relieve of knee pain. Modern clinics use ultrasound, lasers and shockwave machines to help ease the pain. Once you’re comfortable, they’ll use manual therapy and clinical massage to improve the mobility of the joints and loosen the tissues and cartilage in the injured area.
They’ll work on increasing your range of motion over the recovery period, which could last from a week to several months, depending on the extent and type of knee injury.
The clinic will complete the recovery process by prescribing a series of exercises you can do at home to strengthen the knee and the muscles around it. The exercises will minimize the chances of the injury recurring.
If you have a knee injury or pain that isn’t responding to your current treatment or want more information on knee injuries, contact Bangkok Physiotherapy Center to schedule an appointment for a consultation.